Personal Training Deerfield Beach

Whether you are looking for a class that focuses on cardio, mind-body, weights or active aging, YouGX offers a group exercise class to suit your preference and fitness level! Be sure to introduce yourself to the instructor, so they can help you get acquainted with the class format and other members.

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30 minute option – With controlled, precise movements performed on a floor mat, Pilates is designed to lengthen, strengthen and stretch muscle without adding bulk. It’s the perfect class to tone and strengthen your mind and body. The Pilates method requires concentration and coordinated breathing so you can focus on what matters, you.With controlled, precise movements performed on a floor mat, Pilates is designed to lengthen, strengthen and stretch muscle without adding bulk. It’s the perfect class to tone and strengthen your mind and body. The Pilates method requires concentration and coordinated breathing so you can focus on what matters, you.
Yoga Deerfield Beach
Empower your mind while you stretch and strengthen your body as you flow through poses rooted in decades of tradition. Yoga offers a balancing workout to enhance your vitality and sense of well-being while also improving flexibility, strength and posture. This time is for you! Bring a towel and water as well as your own mat if you have it, otherwise we’ll have one on standby for you.
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30 minutes – A YouGX signature class, this workout combines sculpting and compound toning exercises that will have you burning calories from head to toe. Perfect if you’re looking for some motivational guidance and a whole body workout. This weight-bearing group fitness class prevents the development of osteoporosis while firing up your metabolism, helping you to lose weight and achieve a Total Sculpt!
Gym Deerfield Beach
30 Minute option – Work off some steam in this high-energy class that consists of cardio and martial arts movements! Cardio Kickbox will improve your strength, heart health, speed, flexibility, and coordination. Wear flexible clothes, pop on your sneakers, and bring gloves if you want to feel like you’re in a ring. You’ll jab, kick, uppercut and “get hooked” on this dynamic class!
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Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

NO MOTIVATION? NO PROBLEM

You’ll be surprised what you can accomplish in 30 minutes!
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