Sometimes at 50 and 60, we have to try a little harder to achieve the same results that came so easily to us in our 20s and 30s and even 40s. As we age, our metabolism slows down, and unwanted pounds seem to creep up in all the wrong places. Before we know it, we are looking for ways to drop 10 pounds and fast. But now you don’t have to do it alone, because, at Youfit personal training in Orlando, you’re never too old to begin a fitness program. Let us customize a plan for you with exercises that are specifically geared for your level of fitness. But don’t worry–we will make sure to challenge and keep you motivated. Personal training is the best option for many people, especially those who want to get fit faster. Having your own YouCoach to help you meet your fitness goals is like having your own personal cheerleader to motivate and challenge you. At Youfit, we understand that there are different levels of fitness and we let you train at your own pace.
Achieve Your Fitness Goals at Any Age with Personal Training
If you’re an active senior, your doctor may suggest that you exercise regularly to reduce the risk of heart disease and stroke. That’s why we begin every personal training session with a 30-minute warm-up so as not to pull any muscles and risk any injuries. We then encourage you to maintain a pace with your trainer that is comfortable for you. Your YouCoach will evaluate you to make sure that the program he or she tailors is perfect for your fitness level. But that doesn’t mean you won’t be challenged. As you progress in your fitness journey, we offer guidance so you will become stronger and able to push yourself farther and farther to the next level.
What Do You Want to Get Out Of Your Personal Training Program in Orlando?
If you are an active senior who is exercising at a moderate level or you a returning athlete interested in more intensive training, you can be sure that Youfit has a program that will align with your fitness goals. So, whether you’re been a marathon runner for ages or just beginning or restarting a fitness program after you’ve had a baby, our personal training in Orlando will set you up for success. We may try some strength training with weights to keep bones healthy, do some mat exercises, and then do some cardio on the elliptical or the treadmill. As we progress, the exercises will become more challenging. We know you’ll work hard– but we also want to have fun too! If you’re thinking about starting a personal training program in Orlando or just want to speak with one of our YouCoaches, come on by our gym on Colonial Drive to find out more about us.